Yoga is not only an extremely popular form of exercise, but depending on the form you practice, can be exciting or calming, social or meditative, energizing or relaxing. No matter which of these best describes your yoga class, here are a few tips to help you get the most out of every class you attend.

Course Title: The Wellness Wheel of Life: Theory and Practice
Course Description:
This course aims to familiarize participants with the concept of the Wellness Wheel of Life, a tool used to assess and improve the quality of life in its various aspects. Participants will learn how to identify their needs and goals in each area of life, as well as how to develop strategies to achieve them. The course combines theoretical elements with practical exercises, allowing participants to immediately apply the knowledge gained in their own lives.