1. Start with Daily Walks: Begin by taking short walks around your neighborhood or local park. Aim for at least 20-30 minutes each day.
2. Incorporate Light Stretching: Add simple stretches to your morning routine to improve flexibility and prepare your body for the day.
3. Practice Gentle Yoga: Follow a beginner yoga video or join a class specifically designed for seniors to enhance balance and flexibility.
4. Explore Swimming: Visit your local pool and start with gentle swimming sessions. Aim for 2-3 times a week.
5. Join an Exercise Group: Find a local group that meets regularly for walks, yoga, or other fitness activities. Socialize while staying active.