Janusz Krawczak - Specify in the comment the challenge that is...

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DFY AI Member

Janusz Krawczak added poll

Wellness

2025-02-13 06:52:29 -

Specify in the comment the challenge that is most difficult for you to complete and you will gain access to a mini course that will allow you to better understand that challenge.

Do you include a variety of vegetables in your daily meals?

Are fruits a regular part of your diet?

Do you consume whole grains daily?

Is lean protein a staple in your meals?

Do you limit the intake of processed foods?

Have you reduced sugary drinks in your diet?

Do you drink plenty of water throughout the day?

Is your diet rich in diverse foods to ensure adequate nutrients?

Do you practice eating in moderation?

Do you avoid overeating by being mindful of portion sizes?

Do you enjoy meals with family or friends regularly?

Are you aware of your portion sizes during meals?

Do you take your time to eat and enjoy your food?

Have you noticed an improvement in digestion by eating slowly?

Do you feel your social health benefits from communal meals?

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