Course Title: The Wellness Wheel of Life: Theory and Practice
Course Description:
This course aims to familiarize participants with the concept of the Wellness Wheel of Life, a tool used to assess and improve the quality of life in its various aspects. Participants will learn how to identify their needs and goals in each area of life, as well as how to develop strategies to achieve them. The course combines theoretical elements with practical exercises, allowing participants to immediately apply the knowledge gained in their own lives.