Janusz Krawczak - Proactive Measures to Prevent Chronic Diseases...

Do you maintain a balanced diet?

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Are you physically active on a regular basis?

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Do you avoid smoking?

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Do you limit your alcohol intake?

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Do you go for regular medical check-ups?

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Are you aware of your family's medical history?

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Do you practice relaxation techniques to manage stress?

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Do you follow your doctor's medical advice?

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Have you received all recommended vaccinations?

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Do you go for regular health screenings?

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Do you manage a healthy weight?

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Do you get enough sleep each night?

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Do you engage in hobbies that you enjoy?

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Are you informed about the symptoms of chronic diseases?

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Do you have a support system for maintaining healthy habits?

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