Welcome to a week of discovering the power of daily walking! Walking is one of the simplest and most accessible ways to boost your health, clear your mind, and energize your day. Over the next seven days, you’ll build a habit of taking time each day to move, breathe, and enjoy the world around you. To complete this challenge successfully, keep your walking time consistent and aim to walk in a way that feels enjoyable and sustainable. Don’t worry if you miss a day—just pick back up when you can. Let’s take it one step at a time and make walking a part of your daily routine! Day 2 - Increase Your Walk by 5 Minutes     Today’s Challenge: Add 5 more minutes to your walk, bringing it up to 15 minutes.     Tip to Complete Today’s Challenge: Explore a new route or choose a scenic spot to make the walk feel fresh and enjoyable.     Motivational Thought for Today: “Each step is progress. With every walk, you’re creating a habit that strengthens your body and mind.”  #wellness https://well.healixai.live/