Welcome to a week of discovering the power of daily walking! Walking is one of the simplest and most accessible ways to boost your health, clear your mind, and energize your day. Over the next seven days, you’ll build a habit of taking time each day to move, breathe, and enjoy the world around you. To complete this challenge successfully, keep your walking time consistent and aim to walk in a way that feels enjoyable and sustainable. Don’t worry if you miss a day—just pick back up when you can. Let’s take it one step at a time and make walking a part of your daily routine! Day 3 - Focus on Your Posture.   Today’s Challenge: During your walk, focus on standing tall, engaging your core, and keeping your shoulders relaxed.   Tip to Complete Today’s Challenge: Take a moment to check in with your body every few minutes. This practice will enhance your walk and help prevent strain.  Motivational Thought for Today: “Walk with purpose, and let each step remind you of your strength and resilience.”  #wellness https://well.healixai.live/